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Ballistic Stretching Is Dangerous And Should Not Be Performed.

Ballistic stretching is dangerous and should not be performed. A lack of flexibility is a risk factor for athletic injuries. The trunk rotation is a common dynamic flexibility assessment. Ballistic stretching is dangerous and should not be performed.

Simple Science: How to Make a Volcano with Kids

Ballistic – HSC PDHPE

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Simple Science: How to Make a Volcano with Kids

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